Equipment
Cross Trainer
Cross trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of
impact injuries.
FUNCTIONAL
TRAINER
If you want to perform and look your best, the Functional Trainer is the perfect tool for you. Over hundred effective movements using your own bodyweight for resistance. Fast and easy workout. For all fitness levels and goals.
SEATED DIP
The seated dip exercise tones the triceps, or the back portion of your upper arms. The machine allows you to determine the amount of weight you are pushing and
using to.challenge your triceps.
DUAL FUNCTION TRAINER
The Dual Functional Trainer Abdominal/Lower Back is a perfect machine for users looking for functional, comfortable and space saving strength equipment. This machine is equipped with wider range of motion adjustment, 5 positions on abs and 4 positions on lower back.
SEATED ARM CLIP CHEST
The seated Arm Clip chest machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from
the shoulders and elbows.
ROTARY TORSO
Rotary Torso is ideal for strengthening your oblique muscles, increasing mobility and preventing joint problems in the spine. It’s a professional product specifically designed for rehabilita
tion and sport.
LEG CURL
Use a leg curl machine to load the muscles in the back or posterior of the leg, primarily the hamstrings. The leg extension machine has you straighten your leg against resistance and thus works the muscles on the front or anterior of the leg —
your quadriceps.
LEG EXTENSION
Leg extensions are exercises usually done with a lever machine. You sit on a padded seat and raise a padded bar with your legs. The exercise works mainly the quadriceps muscles of the front of the thigh-the rectus femoris and the vastus muscles.
3D SMITH MACHINE
If you’re looking to make a transition from machine to free weight training, the 3D Smith Machine is a safe and effec
tive tool to use. This machine allows unrestricted joint movement and core activation which typically is not often
the case with a traditional linear Smith machine.
LEGG PRESS
Polsk of injury than traditional squats. Build the mals and strength in your legs that you desire Ballely Using a leg press machine is a great way to target your
quads, glutes, hamstrings, and calves with less risk of injury than traditional squats. Build the mass and strength in your legs that you desire safely and effectively with a leg press machine when your partner can’t be there to spot you,
or if joint stability is a concern.
TREADMILL
A treadmill is a device generally for walking or running or climbing while staying in the same place. … The belt moves to the rear, requiring the user to walk or run at a speed matching that of the belt. The rate at which the belt moves is the rate of walking or running.
CURVE TREADMILL
The self-powered treadmill allows you to run with a natural style on the balls of your feet. This pushes your body forward creating the momentum to turn the treadmill belt. This style of running uses more muscle groups in the body at the same time when compared to the traditional heel strike used by many runners.
HACK SQUAT
Hack squats have helped build some tremendous sets of legs
like Tom Platz’s and Milos Sarcev’s. But For hack squats to be effective, they have to be done for
a maximal range. Because the lower back is locked in this exercise, it only
has application to athletic strength training in general preparation phases, but they are certainly very valuable to bodybuilders who could not care less about the functional
transfer of them.
LAT MACHINE
overlook when it comes to improving anything other than strength of the back and hypertrophy of the lats, however it’s a very valuable exercise for specifically increasing hypertrophy
of the lats improving bench-press technique.
INCLINE CHEST
PRESS
The machine incline bench press is an exercise that focuses upon the upper portion of the pectoral muscles and is preferred by most people as it offers more stability for people new to the
| exercise.
SHOULDER PRESS
The shoulder press machine exercise works the shoulder
muscles, mainly the deltoid muscles.
We are the only Gym in the Gulshan-2 circle (Tri-State) area which contains wide range of updated/modern equipments with a floor size of approx. 5000sqft. We are also an expat friendly gym.
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